Roasted Chicken & Brussel Sprouts Paleo Lunch Recipe

roasted chicken and brussel sprouts recipe

So the other day my friend was coming over for lunch and he’s on a Paleo Diet.  I had no idea what a Paleo diet is so I ended up having to do research and found this site that defines what the heck it is, and is a resource so that everything is laid out clearly and and you can have the paleo diet made easy.  Although I don’t think I followed it exactly, I did come up with something based off of the site that uses no processed foods (except for the spices because I was too lazy to chop my own) and came up with a Paleo diet roasted chicken and brussel sprouts recipe that is amazing!

Not only does it taste great, but the prep time for this fabulous paleo friendly roasted chicken and brussel sprouts recipe is only about 5 minutes.  Then you bake it until the chicken is cooked and the brussel sprouts are the way you like them.  It’s basically a full proof and healthy winning recipe.  Here’s how you make it. 

Paleo Chicken and Brussel Sprouts Recipe

Before I show you how to make my Paleo chicken and brussel sprouts, I want to ask a favor.  Below are three really cool aprons.  If you like one, or need a cool apron, oven mits or even cooking accessories for the family (matching mom and Daughter or Father and Son), please click through and make a purchase.  When you shop through these links and do not use a coupon code, I earn a small commission which helps me bring you more recipes like this Paleo friendly roasted chicken and brussel sprouts.


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Here’s how to make my Paleo friendly roasted chicken and brussel sprouts recipe.

Your will need:

  • 1 bag of brussel sprouts
  • 1 or two chicken breasts sliced into strips
  • Fresh garlic chopped
  • 2 pinches of sea salt
  • 2 pinches of black pepper ground
  • a pinch of chili pepper
  • 1/3 – 1/2 cup of extra virgin olive oil

First pre-heat your oven to 350 degrees.  While it’s preheating, line a baking sheet with tin foil.  Next slice your chicken breast into strips.  After rinse your brussel sprouts and slice them in half.  Now take the other ingredients and combine them together in a large bowl.  Once you have everything combined, toss in your chicken and brussel sprouts and make sure everything is coated in the olive oil mixture.

Next pour everything onto your baking sheet and shake it until everything is flat against the sheet.  Now place it in the oven for about 30 minutes if you want green brussel sprouts or 45 minutes if you want well done…but possibly burned ones.  The most important thing is to make sure your chicken is cooked all the way so nobody gets food poisoning or sick.

Now let it cool for a minute and then serve.  This recipe is really easy to make and because you have a large time window between cooked and over cooked, it’s very hard to mess up.  Thank you again for visiting and trying out our Paleo friendly roasted chicken and brussel sprouts recipe.  Please feel free to leave a comment below and also don’t forget to click on and buy an apron without using a coupon code.  We appreciate your support in helping us to pay for the site, hosting and to bring you new recipes.

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