How to Make Chili Chicken & Chili Fries (Diet Friendly)

Whether you’re on a diet or not, something that is always amazing is chili. With the holidays coming up and the weather getting cold, I needed a diet friendly solution. Last night it came to me. You’re welcome!

how to make chili flavored chicken

How to Make Chili Chicken & Chili Fries (Diet Friendly)

This super fun and really easy recipe is a great alternative to one of my favorite comfort foods. Perfect for winter & under 30 min!

Print Recipe
Course: Main Course
Cuisine American
Prep Time 6 minutes
Cook Time 25 minutes
Total Time 31 minutes
Servings 2 people

Ingredients

  • 2 breasts chicken butterflied
  • 2 tsp chili powder separated in two (I use tbsp but not everyone likes it spicy)
  • 2 tsp garlic powder separated into two
  • 2 tbsp cumin ground and separated into two
  • 1 bunch italian parsley chopped fine
  • 4 cloves garlic minced
  • 1 sweet potato sliced into wedges
  • 2 small red potatoes sliced into wedges
  • 1/2 medium lemon juiced
  • 1 large extra virgin olive oil a whole bunch
  • sea salt fine grain
  • black pepper ground

Instructions

  1. Start by washing all of your ingredients while you preheat your oven to 450 degrees.  

    ingredients-for-chili-chicken
  2. Slice your sweet potatoes and red potatoes into wedges (I kept the skin on) and then place in a bowl or on a baking sheet.  Now drizzle a bunch of extra virgin olive oil over them, add 1/2 of the cumin, garlic powder and chili powder.  

    Coat the potato wedges in the mixture and then bake in the oven for about 25 minutes until they're cooked and have a nice char on them.  

    chili-flavored-fries-recipe
  3. Now we need to make some sauces.  One I put on the fries and sliced tomatoes, the other is for our chili flavored chicken breasts.  

    Sauce 1, combine 1/2 of the garlic with a large drizzle of extra virgin olive oil, 1/2 of the remaining chili powder, garlic and cumin.  As a pinch of sea salt and black pepper, the parsley and then mix together and set aside.  

    In the next bowl, add the remaining spices to lemon juice with a large drizzle of extra virgin olive oil and a pinch of sea salt and black pepper and remaining garlic.  Mix this together.  It is for your chicken.  

  4. In a frying pan, cover the chicken breasts in the chicken marinade and cook over medium high heat until done.  It takes me about 4 or 5 minutes on each side if I'm using butterflied or smashed breasts.   

    how-to-make-chili-chicken

Recipe Notes

You can add or take away from the spices and garlic to modify to your individual tastes.  This is one that I will absolutely be making again.  I may try it with chipotle peppers too.  

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